It’s Time For a Bloat-FREE Life - Join the Balanced Belly Bootcamp!
A 6-week program designed to help you end the embarrassment of gas + bloating.
Does the following sound like you?
You’re FED UP with the battle against daily gas + bloating
You want to drop the weight but the scale ISN’T BUDGING
You feel CLUELESS when it comes to eating healthy
You want to improve your relationship with food, but really don’t know where to start
Right now, you’re finding yourself…
Fighting constant gas, bloating, & discomfort
Facing daily embarrassment that’s holding you back from being your confident self
Dealing with weight gain you can’t get rid of
Confused & like you don’t know where to even start when it comes to your health + wellness journey.
What if I told you there’s another way? One where you….
Feel LESS bloated all the time
Experience LESS embarrassing gas
Can finally eat without being afraid of the aftermath
Were happy with how your clothes fit
Finally saw a 6-12lb drop in the scale
Heal your relationship with food without being restrictive
Take all the “guesswork” out of your eating habits
Hi, I’m Jennifer, an online fitness, nutrition, and gut health coach.
I help women reduce digestive issues, lose weight, & heal their relationship with food + fitness.
I’ve been running my wellness business since 2017. Many years before starting my business, I faced a serious and life changing diagnosis of Crohn’s disease (I even almost had my colon removed). This situation opened my eyes to see the importance of taking care of my health. I began working out daily, I started eating better, and became the strongest, healthiest version of myself.
I’ve now been in remission from Crohn's for the last 7+ years. I truly believe this is due to my own commitment with following a healthy lifestyle. After going through this experience, it only felt right to start teaching other women how to do the same!
I’m all about teaching you how to improve your lifestyle, one step at a time. It’s also my goal to teach you how to stick with healthy habits that will last a lifetime!
I know THIS is what you TRULY want:
To get through the day WITHOUT gas + bloating
To FINALLY see that number on the scale drop 6-12 lbs
To feel GOOD in your body + HAPPY in your skin
To improve your relationship with food
To be part of community of like-minded women who support each other
This program is currently waitlisted. The next start date will be announced soon!
6 Group Coaching Calls With Q&A: Our calls will happen weekly. Calls will be recorded if you can’t make it live, however it is recommended you show up for the calls live. Each week we will focus on a different topic related to bloating + you will be assigned homework to do on your own.
Community Support Group: A supportive environment where everyone can share their experiences, challenges, and successes. I’ll be in this group frequently to address any questions you have and will answer them personally.
Symptom Tracker: You’ll track your diet as well as any symptoms to help you build awareness so that you can identify your unique trigger foods.
Gut Health Friendly Guide: You’ll receive a gut-friendly recipe book with easy to make recipes to create that the whole family will love!
Bi-Weekly Check-Ins: Bi-Weekly Check-Ins With 1:1 Feedback: Every two weeks you will receive a check-in form with a few questions. This will help you track your progress, and will help me see if there’s anything you need support with. Any major struggles and challenges will be addressed in the Slack group, or during the next coaching call.
What We’ll Cover during
The 6-Week Balanced Belly Bootcamp:
Week #1 - Understanding Root Causes of Bloating: This week lays the foundation by identifying the root causes of bloating. Understanding these causes empowers you to make informed choices about your lifestyle, helping to alleviate discomfort and lay the groundwork for a healthier gut.
You will no longer feel overwhelmed by bloating, as you’ll haeve clarity on the specific factors contributing to digestive issues.
Week #2 - Identifying Trigger Foods: Knowing which foods contribute to bloating is essential for creating a personalized, effective nutrition plan.
You’ll learn about common trigger foods which will allow you to make mindful choices for a bloat-free life.
Week #3 - Gut-Friendly Nutrition: Incorporating gut-friendly foods into your diet is crucial for digestive health. This week focuses on building a nutrition plan that supports regular bowel movements, weight management, and overall well-being.
You’ll learn how to optimize your diet to promote a healthier gut + reduce digestive issues like bloating.
Week #4 - Hydration & Bloating: Proper hydration plays a key role in reducing bloating. This week emphasizes the significance of water intake, introduces herbal teas for digestive support, and provides practical strategies for staying well-hydrated.
You’ll discover the connection between hydration and LESS bloating. You’ll receive practical tips to improve your hydration game.
Week #5 - Stress Management for Digestive Health: Stress has a profound impact on digestion. This week covers stress reduction techniques and mindfulness practices, offering tools to manage daily stressors that can contribute to bloating.
Week #6 - Building a Bloat-Free Lifestyle: This week provides a We’ll recap the main strategies for reducing bloating. We’ll also cover meal planning and other long-term habits for maintaining a healthy gut.
With the right guidance, tools, support, & community…
YOU CAN FINALLY CONQUER BLOATING FOR GOOD
Client Success
“I’ve been working with Jen for just around 9 weeks now. The beginning of my journey took a lot of relearning as I had some poor preconceived notions about different foods and the categories they fell in. Trying many different diets rather than lifestyle changes were to blame.
Jen has really worked hard teaching me why my body needed the things I desperately tried to avoid due to these notions. Now we have made huge strides and I am eating delicious and nutritious meals to help my body thrive to its full potential.”
“I would recommend this program to anyone who has a hard time with eating healthy and needs motivation. When I first signed up, I figured I would stick with the nutrition for a little while but I have managed to stay with it for months and can see a definite difference in my body shape and my blood sugar results.”
How to decide if The Balanced Belly Bootcamp is right for you….
Is this program really for me?
The Balanced Belly Bootcamp is designed specifically for women in their 30’s /40’s who are juggling career and family responsibilities, aiming to address their digestive challenges like bloating + weight gain. This program is for you if you want a holistic method to follow that will end the daily embarrassment of gas and bloating so that you can prime your body to lose weight.
Is this program suitable for beginners?
This program is designed for beginners with little-to-no experience with fitness + nutrition. I consider this to be a beginners program as it teaches you the foundations of health + wellness.
How much homework will I need to commit to each week?
Our weekly calls are about an hour long, and you will need an additional 1-2 hours more to focus on your homework assignments (these calls will be recorded and sent out later in case you can’t make it live). You can also expect to spend 10-30 minutes per day inside the Slack community. In total, the estimated weekly time commitment ranges from 3 to 4 hours, allowing for flexibility within your schedule. The program is designed to be manageable, ensuring you can incorporate the learnings and practices into your daily life without overwhelming your existing commitments.
Will I continue to get access to the program materials after the 6 weeks?
Absolutely! Your journey doesn't end after the 6-week program finishes. Upon completing the Balanced Belly Bootcamp, you will have lifetime access to the program materials and resources. This extended access allows you to revisit the valuable content at your own pace, reinforcing the lessons + strategies learned during the program.
