Better gut health starts with more than your gut.
Helping women improve digestion, feel stronger, and support their health through nutrition, movement, stress management + sustainable habits.
AS SEEN IN/FEATURED WITH…..
Right now you might be…
Dealing with bloating, gas, constipation, diarrhea, or unpredictable digestion
Feeling like food has become confusing, restrictive or stressful
Trying to improve your health but overwhelmed by conflicting advice
Struggling to build strength, energy or consistency with exercise
Doing “all the right things” but still not feeling like yourself
Tired of treating every symptom like an isolated problem
What’s possible:
Feeling more confident around food instead of constantly second-guessing what you eat
Building strength and energy without beating your body into the ground
Understanding how stress, recovery, movement and nutrition affect digestion
Creating habits that actually fit your real life
Feeling more capable and less controlled by your symptoms
Having a plan that supports your whole health, not just your gut
A whole-body approach to gut health
You don’t need to obsess over food or follow another restrictive plan to support your digestion.
My 1:1 coaching looks at the bigger picture, including nutrition, movement, stress, sleep and recovery. The goal is to help you understand your body, improve your digestion and build habits that actually fit your life.
Whether you’re dealing with bloating, unpredictable digestion, low energy, or navigating life with IBD, we’ll create an individualized approach that supports your gut health and your overall health.
Here’s what clients have to say about working with Jennifer:
“Before my 12-Week Program with Jennifer, I was feeling down, unmotivated, didn’t sleep well, did not move my body and ate terribly. I didn’t care about myself anymore, and felt like getting back on track and losing the weight I gained was impossible. When Jennifer told me about the 12-Week program, I immediately felt hopeful again. The journey wasn’t all about losing weight — it was also about feeling better mentally and emotionally. I was tracking my stress and emotions, and learned how to deal with them.
I started writing in a gratitude journal (which I still do) and I’ve shifted the way I think about my life. Jennifer’s weekly calls helped keep me on track. If I had a bad week, she kindly suggested what to work on and never made me feel bad about any slip-ups. In the last month I have seen a drastic change in myself. I have stuck to my workouts 100%, made better eating choices, and have lost weight. I feel more confident in myself even though I’m not at my goal weight yet. I just feel so much better! Jennifer is so wonderful to work with, and she has really helped me get back on track in many aspects of my life. I am continuing to work with Jennifer even after the 12 weeks so that I can reach my goals and grow into the person I want to be. Thank you so much for everything!”
“I highly recommend investing in a coaching contract with Jennifer. During a 12-week program, you’ll receive both support and inspiration from a brilliant coach. My time working with Jennifer was transformational, empowering and one of the best things I have done for myself. Before we began, I felt I had hit rock bottom. I was certain I would not recover. Fortunately, our weekly calls provided emotional support, the nutrition guidance helped to restore my gut health and the strength training programming allowed me to make significant physical and mental progress.
I truly believe that Jennifer was destined to serve as a coach. Her charisma, intuition and expertise paired with her effective coaching blueprint will enable you to move towards the best version of yourself. There is something magical about Jennifer’s energy and insight that I can’t quite articulate. Please, take my advice and experience this program for yourself.”
During my 12 weeks working with Jen I have learned so much! I was pushed out of my comfort zone in order to see the results I wanted! I always felt supported whether I was having a bad day or had a quick question about an exercise while at the gym. Jen was always quick to respond and always gave feedback that left me feeling uplifted! Coming into this program with PCOS and years of feeling defeated when it came to weight loss, I am finishing this program feeling proud, strong and excited to continue my journey with all the knowledge and skills I have learned.
“I found the 12 Week program with Jen helped me focus on the emotional, physical and mental aspects that were impacting my lower back pain. The guided meditations were amazing at helping me release pent up stressors. Her positive and insightful guidance gave me permission to take time for myself as I learned to balance life’s responsibilities.”
“I just completed my 12 week journey with Jennifer and I really enjoyed the weekly calls. She helped me stay on track with my exercise routine and eating habits. My main issue is I am a diabetic and I am trying to regulate my blood sugar levels.
Jennifer helps me with coaching on exercise and eating so I could see why my blood sugar was high sometimes depending on what I ate and when and if I exercised. I really learned a lot and will continue to work with Jennifer on my health journey.”
“I am a 62 year young woman who suffers from chronic back and neck pain. I was recently diagnosed with breast cancer and completed my surgery and radiation therapy in June 2020. I was seeing an osteopath therapist regularly, but this became very limited due to COVID. My osteopath felt that a customized yoga plan might help me better manage my pain. I met virtually with Jennifer in November of 202. I went in with a mind that I’d probably learn some breathing exercises and maybe a few stretches. Well wasn’t I surprised! The improvement in my flexibility is fantastic! I feel completely relaxed and am opening myself up to a new way of managing pain that is not intrusive. All thanks to Jennifer’s teachings!
If you’re looking to make major improvements in your daily life, then my only recommendation is to contact Jennifer Tabrizi. She can provide customized programs for any level. From my own personal experience, these will improve your mental, physical, and emotional well-being. I know because I’ve been blessed with finding Jennifer and changing my life to a much better one!!”
Do you feel stuck on your IBD healing journey? You’re not alone. Many people struggle to find a clear path to relief. But here’s the truth: healing isn’t just about medication or diets — it's about understanding your unique needs.