The HEAL Program
For women who are ready to reclaim control over their health, transform their bodies, & build lasting wellness
Are you a woman between the ages of 25-35 who is tired of living with weight gain, digestive issues, & poor eating habits? Perhaps you’re…
20-25lbs+ overweight
Chronically fatigued & exhausted
Constantly in pain (physically, mentally, & emotionally)
Dealing with digestion issues like gas, bloating, and/or constipation
Lacking confidence & trust in your body
Feeling weak, anxious, and/or depressed
Struggling to work out consistently
Eating like 💩 all the time
Keep yo-yo dieting
Don’t know where to start when it comes to eating + living a healthy lifestyle
ARE YOU SICK & TIRED OF:
Perhaps you’re…
Sick + tired of feeling like you have to “start over” every Monday?
Overwhelmed with with to even start when it comes to eating healthy?
Lacking motivation with working out?
Over the tired + endless cycles of diets & fitness routines that offer “quick fixes”, but yield no results?
Imagine if you were able to:
Drop 20-25lbs+
Feel full of energy again
Feel amazing physically, mentally, & emotionally
Reduce your digestive issues
Increase your confidence levels & self-esteem
Feel strong
Workout + eat healthy CONSISTENTLY
Finally find an approach that is sustainable
This 90 day program includes:
Biweekly Coaching Calls: Six intimate coaching sessions that provide personalized guidance, address your concerns, and track your progress.
Healing With Jennifer Fitness App Access: Use Jennifer’s user-friendly app to track workouts + habits. This is where you’ll also communicate with Jennifer between calls.
Tailored Strength Training: Customized strength training programs suitable for all fitness levels, ensuring you build strength at a pace that suits you.
Nutrition Coaching: Expert guidance to fuel your body with nourishing foods, along with practical meal plan ideas + meal recipes. Know exactly how many calories to be eating in order to reach your goals.
Gut Health Support: Learn how to heal your gut holistically through nutrition & lifestyle practices
Mindfulness Practices: Embrace meditation & stress-relief techniques that contribute to your overall healing.
Reflective Journaling: Engage with thought-provoking prompts that encourage self-discovery and emotional well-being.
Rich Educational Content: Access endless resources that provide you with the knowledge & insights essential to navigating your health journey with confidence.
What does the process of working together look like?
Auditing & Awareness: Consider this as spring cleaning for your health. Together we’ll audit your sleep, stress, nutrition, and movement routine to determine our greatest areas of opportunity.
Sleep & Stress Management: This is where we focus on improving your sleep habits & will identify/remove your stress triggers. This will enhance your ability to be able to handle the stress that comes up in your life. These are also the foundations to losing weight + healing your gut.
Nutrition Accountability : You will receive your own personal nutrition guidelines to follow. This will include how many calories you should be eating daily. You will be responsible for tracking your diet inside the Healing With Jennifer Fitness App for accountability + guidance.
Exercise Accountability : You will be assigned exercise homework based on the equipment you have access to. You will be held accountable to these workouts inside the Healing With Jennifer Fitness App.
Navigating Challenges: As you go through the work in this program, challenges will arise. You will learn how to navigate these challenges so that you stay consistent with reaching your goals.
Client Success
“I truly believe that Jennifer was destined to serve as a coach. Her charisma, intuition and expertise paired with her effective coaching blueprint will enable you to move towards the best version of yourself. There is something magical about Jennifer’s energy and insight that I can’t quite articulate. Please, take my advice and experience this program for yourself!!”
“Jennifer is so wonderful to work with, and she has really helped me get back on track in many aspects of my life. I am continuing to work with Jennifer even after the 12 weeks so that I can reach my goals and grow into the person I want to be. Thank you so much for everything!”
“Jennifer has helped me stay motivated to stick to a program. She has taught me the importance of setting personal goals for myself. I have learned many meditation and other more spiritual practices that help with stress management such as breathing techniques.
Jennifer is always willing to share information and offer advice. She’s patient, always upbeat, encouraging and motivating. Lots of fun too!“
“Jennifer has helped me become a better version of myself. She has truly shown me the value of taking care of myself, not only physically, but mentally and emotionally as well. The moment I met Jennifer I knew I wanted to work with her. Her energy is truly contagious and she will uplift you. Through movement, nutrition, stress management and sleep habits, Jennifer helps you become the best version of yourself you can be.”
“After taking the HEAL program, I was surprised about how much I enjoyed exercising! As I continued with the workout plan, throughout the weeks I gained so much inner strength and confidence. I truly enjoyed it and the positive energy it gave me! Jennifer helped me at a time where I was starting a new role with work. She reminded me to disconnect and take time for myself everyday. It got me back into healthy mental health habits like yoga and reading.
I would definitely recommend this program to someone looking to learn more about general health and wellness who is looking for a true lifestyle change not just a quick fix. My expectations going into the program were that I would receive basic diet and exercise training. Instead I received a very holistic plan and approach to my health that was built on a foundation of general health choices and movement goals. I also received so much accountability coaching which really made me feel supported through my journey
The biggest change I made was finally going to the gym consistently. I loved playing sports and exercising as a kid. When I was diagnosed with PCOS and gained weight, I lost that relationship within myself. Doing the work out programs with Jen allowed me to rediscover the joy in movement so working out and being active isn’t a chore but something I enjoy doing.”
“I just completed my 12 week journey with Jennifer and I really enjoyed the weekly calls. She helped me stay on track with my exercise routine and eating habits. My main issue is I am a diabetic and I am trying to regulate my blood sugar levels.
Jennifer helps me with coaching on exercise and eating so I could see why my blood sugar was high sometimes depending on what I ate and when and if I exercised. I really learned a lot and will continue to work with Jennifer on my health journey.”
“I found the 12 Week Heal program with Jen helped me focus on the emotional, physical and mental aspects that were impacting my lower back pain. The guided meditations were amazing at helping me release pent up stressors.
Her positive and insightful guidance gave me permission to take time for myself as I learned to balance life’s responsibilities.”
